EMDR, DBT in the Treasure Valley
HEAL TRAUMA & BALANCE EMOTIONS
Stop fighting your feelings — learn to regulate them, process them, and thrive.
Professional therapy in the Canyon County area for anyone feeling overwhelmed, anxious, stuck, or unable to balance emotions.
Balance Emotions with Confidence
When life feels heavy, emotions can start to run the show — worry, anger, sadness, or self-doubt creeping in until it feels impossible to find balance. Therapy is a place to slow it all down, to make sense of what’s really happening inside, and to learn skills that bring calm and clarity back into your days. Healing doesn’t mean never feeling hard emotions again — it means learning how to manage them with confidence and compassion.
Who I Help and Support
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Kids (ages 6-12)
Big feelings can overwhelm little bodies. When emotions turn into tantrums, tears, or tension, therapy helps children find new ways to balance emotions and express what they feel. Through play-based learning and mindfulness skills, kids begin to build calm from the inside out, learning that their feelings are safe, and they are in control.
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Adolescents (ages 13-18)
Teens often hide behind “I’m fine,” when inside they feel anxious, lonely, or misunderstood. In a space designed for openness and acceptance, therapy helps them explore who they are, process stress or trauma, and learn practical skills to balance emotions and self-worth so they can start to feel grounded and capable again.
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Adults
Maybe you’re exhausted from holding it all together; stretched thin, short-tempered, and constantly second-guessing yourself. Therapy offers a reset: a chance to heal old wounds, interrupt unhelpful cycles, and process the past with tools like EMDR and mindfulness, so you can finally live with clarity and peace.
IMAGINE MOVING FROM REACTIVE TO RESPONSIVE
Instead of your emotions controlling you, you pause, understand, and choose your next step.
Picture your child or teen going from meltdown to regulation, from avoidance to connection, from “I can’t” to “I can.”
See yourself becoming calmer, more grounded, and fully present, confident in handling life’s challenges with grace and resilience.
With a warm yet direct, trauma-informed and skills-based approach, you’ll learn the why behind your emotions, gain the tools to shift your experience, and begin practicing a new, empowered way of living and relating.
